Searching around on the web, I discovered this rare type of acupuncture. I have to admit, it’s not really an acupuncture method however it uses your body energy points that are identical which are utilized in normal acupuncture.
It’s known as Emotional Freedom Technique, also referred to as EFT, Tapping or Finger-tapping.
So, what exactly is it about?
Easily speaking, it’s a simple technique that resembles hypnosis, meditation, and acupressure. Which is helpful to use instant relief to demanding situations in normal existence.
Essentially, it consists on locating the associations from a belief and a few reason for energy within your body, so if it’s an optimistic belief or perhaps a negative one it impacts how you feel it in certain point of the body.
For instance, for those who have an adverse belief regarding something, maybe it’s a word or some remember you will probably have, whenever you bring that belief to your actually begin to feel some type of discomfort for the reason that part of the body, it may be your stomach and you’d have then an stomach pain.
So, how can we use tapping for Emotional Freedom?
Well, you have to say an optimistic affirmation aloud while – simultaneously – you tap the various energy points within your body. It’s not easy to know which may be the exact association between that belief and also the specific energy point before tapping it, so it’s essential to tap all of the points before the relief is felt.
This process is much like acupuncture however with no needles involved. The meridians are – within this situation – stimulated by tapping in it using the fingers.
Really, tapping normalizes the power disruptions in your body. While tapping, it’s also essential to say affirmations simultaneously.
Acupuncture has been utilized to deal with all kinds of health issues. EFT uses almost exactly the same technique using the difference it uses pressure and stimulus from tapping rather of utilizing the most popular acupuncture needles.
Why to make use of this process?
The Finger Tapping Method really is easy to make use of! And merely to say a few of the EFT benefits, they’re: weight reduction, stress management, improved sleep quality, and much more.
The primary benefit of this method is that you don’t need any type of special materials and you don’t have to visit a physician first either. Because you have all you need!